EP 3: Break the Cycle of Career and Job Search Burnout

In this episode, we're talking about a hot topic - career and job search burnout. I know first hand how debilitating burnout can be and how it can completely derail your job search. Today, we're talking about how you can break the cycle to start the healing process. There's four big steps that have helped my clients to kickstart their burnout recovery and be able to have the energy to job search again. These steps are awareness, acknowledging addiction to stress, noticing your triggers and regulating your nervous system. If you've been feeling burnt out and not sure how to start recovering, I made this episode for you.

BURNOUT QUIZ/ASSESSMENT: https://www.mindtools.com/auhx7b3/burnout-self-test

7 DIFFERENT TYPES OF REST: https://amshq.org/Blog/2022-12-21-7-Types-of-Rest

NERVOUS SYSTEM REGULATION TECHNIQUES: https://katerinabaratta.com/regulate-your-nervous-system/

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